For a baby, breast milk is the most nutritious. It provides all types of nutrients required for the baby’s body. Many mothers face a common problem where the baby does not get breast milk after delivery. Here are some natural ways to increase breast milk production:
Dietary Recommendations:
- Vegetables and Fruits: Include vegetables such as spinach and fenugreek, and fruits like papaya, banana, and orange. These provide vitamins and minerals.
- Whole Grains and Lentils: Oats, brown rice, and barley are considered whole grains, while lentils like mung dal and masoor dal are good sources of protein. These help increase milk production.
- Dairy Products: Dairy products such as milk, yogurt, and cheese are good sources of calcium and aid in milk production.
- Nuts and Seeds: Nuts such as almonds and walnuts, and seeds like flaxseeds and chia seeds, are good sources of protein and healthy fats.
- Adequate Hydration: Proper hydration is important during breastfeeding. Drinking enough water, milk, and fruit juices can help increase milk production.
Avoid excessive spicy foods and caffeine-containing beverages as they can interfere with milk production. By consuming the above foods and ensuring balanced nutrition, you may be able to boost your breast milk production. Consult with a doctor to follow these recommendations properly and let us know how it goes.
